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Substitutes for Flesh Foods

by E. G. Fulton

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Cracked Wheat

Water, 4 cups.

Salt, 1 teaspoonful.

Cracked wheat, 1 cup.

Put water into the inner double boiler, place on the range, and when boiling add salt and cracked wheat. Boil rapidly until grains do not sink when the dish is lifted from the range. Place in the outer boiler and cook constantly for four or five hours.

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