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‹Better GutenbergSubstitutes for Flesh FoodsOkra Gumbo (Vegetarian Style) · 179 of 452Contents›

Substitutes for Flesh Foods

by E. G. Fulton

179 of 452 · Contents · Download EPUB

Okra Gumbo (Vegetarian Style)

Ripe tomatoes, 2 cups.

Water, 1½ quarts.

Diced nuttolene, ¼ pound.

Onion, medium size, 1.

Sliced okra, 2 cups.

Diced protose, ½ pound.

Butter, 1 tablespoonful.

Rice, boiled, 1 cup.

Salt, celery salt, mace.

Watercress, parsley.

Cook the tomatoes and okra in the water. Brown the onion in the butter, add the protose and nuttolene with the seasoning; brown all together a few minutes; then add the tomato and okra; let all simmer for two hours. Serve on platters on tablespoonful of boiled rice. Garnish with the parsley or cress.

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