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Substitutes for Flesh Foods

by E. G. Fulton

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Bean Croquettes

Navy beans, 1 cup.

Olive oil, 1 tablespoonful.

Bread crumbs.

Salt, 1 level teaspoonful.

Beaten egg, 1.

Cover beans with water, soak overnight, drain, and cook in fresh boiling water until tender, or about an hour. Drain, press through a colander, add salt and olive oil. Mix thoroughly and roll into cylinder-shaped croquettes; dip into beaten egg, roll in bread crumbs and bake in moderate oven. Serve with tomato sauce.

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