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Substitutes for Flesh Foods

by E. G. Fulton

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Baked Beans

Small white beans, 2 cups.

Protose, if desired.

Molasses, 1 teaspoonful.

Salt.

Clean the beans, soak in cold water one hour, season with salt and molasses. Put into a covered jar with plenty of water; bake overnight in a slow oven. When done, the beans should be whole, dry, and mealy, and of a rich brown color. This can only be obtained by baking the beans several hours in a slow oven. If desired, a little chopped protose may be added. Serve the beans plain, or with brown bread.

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