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‹Better GutenbergSubstitutes for Flesh FoodsProtose Fricassee · 135 of 452Contents›

Substitutes for Flesh Foods

by E. G. Fulton

135 of 452 · Contents · Download EPUB

Protose Fricassee

Tomatoes, 1 cup.

Minced parsley, 1 teaspoonful.

Protose, 1 pound.

Vegetable stock, 2 cups.

Mixed herbs, ½ teaspoonful.

Onion, 1.

Eggs (yolks), 2.

Mince the onion and braize in a little butter or olive oil five minutes; add the minced parsley strained tomatoes, mixed herbs, and vegetable broth. Bring to a boil and add the protose, cut into cubes or diamonds of one-half inch. Cook for a few minutes and thicken with a few spoonfuls of flour rubbed smooth in a little water. Salt to taste, and serve. Just before serving add the beaten yolks.

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