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Substitutes for Flesh Foods

by E. G. Fulton

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Protose Pilau

Water, ¾ pint.

Rice, cooked, 1 cup.

Butter, 1 teaspoonful.

Protose, ½ inch cubes, ¼ pound.

Minced onion, 1 tablespoonful.

Let simmer ten or fifteen minutes; thicken with browned flour, two heaping teaspoonfuls, mixed with strained tomatoes to consistency to pour easily. Salt and celery salt to taste.

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