Spiced Oatmeal Fruit Cakes
1¾ cups whole wheat flour
¾ cup cooked oatmeal
⅔ cup corn syrup
½ cup raisins, dates, prunes or figs
¼ teaspoon soda
½ teaspoon baking powder
1 teaspoon cinnamon
3 tablespoons fat
Heat the corn syrup and fat. Sift dry ingredients and add to first mixture. Add fruit last. Bake in muffin pans for 30 minutes.