Domestic Cookery, Useful Receipts, and Hints to Young Housekeepers

Bathing

Almost every family, even if their circumstances be moderate, can have a shower bath; they may save the expense, by improved health and strength; one bucket full of cold water is sufficient. You should wear on the head an oil-cloth cap. For a person in strong health, the bath may be taken on first rising in the morning; but for one disposed to be delicate, two or three hours after breakfast is the most proper time. To produce warmth, rub the person with a crash towel, or horse hair glove. You should be careful to take some exercise after the bath, or you will be more liable to take cold. Never take a bath soon after a meal, as that is injurious. Persons subject to colds, sore throat, rheumatism, sick head-ache, nervous disease, or general debility, have been greatly benefited by the daily use of the shower bath. Children that are oppressed with heat are much refreshed, and will rest well after a bath; the water should be moderated for them. Infants should be bathed every morning in a tub of water about milk warm, and may be very early accustomed to its use; they will become fond of it, and are less liable to take cold from exposure to the air. They generally take a refreshing nap after coming out of the bath. They should not be allowed to remain in more than five or ten minutes; should be well wiped with a soft towel, and then rubbed with flannel and dressed; their clothes being warmed to prevent a chill.