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Science in the Kitchen

by Ella Eaton Kellogg

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Ninth Week

First Day

BREAKFAST
Fresh Fruit
Graham Mush with Dates
Gravy Toast
Graham Gems
Toasted Beaten Biscuit
Whole-Wheat Bread
Baked Apples
Stewed Fruit

DINNER

Brown Soup
Mashed Potato
Stewed Lima Beans
Baked Beets
Graham Grits
Graham Gems
Whole-Wheat Bread
Graham Crackers
Stewed Fruit
Snowball Custard or Fresh Fruit

Second Day

BREAKFAST
Fresh Fruit
Graham Grits Gruel, with Croutons
Apple and Prune Toast
Whole-Wheat Puffs
Toasted Wafers
Lemon Apples
Stewed Fruit

DINNER

Lima Bean and Tapioca Soup
Beet Hash
Stewed Vegetable Oysters
Mashed Peas with Tomato Sauce
Rice with Raisins
Raised Biscuit
Cream Crisps
Stewed Fruit
Apple Rose Cream

Third Day

BREAKFAST
Fresh Fruit
Oatmeal
Tomato Toast
Raised Biscuits
Crusts
Toasted Wafers
Baked Apples
Stewed Fruit

DINNER

Scalloped Potatoes
Cabbage Celery
Stewed Tomato
Baked Squash
Pearl Wheat
Whole-Wheat Bread
Graham Crackers
Whole-Wheat Puffs
Stewed Fruit
Rice Fruit Pudding

Fourth Day

BREAKFAST
Fresh Fruit
Rolled Wheat
Apple Toast
Breakfast Rolls
Whole-Wheat Bread
Steamed Figs
Stewed Fruit

DINNER

Black Bean Soup
Mashed Potato
Scalloped Potato
Baked Parsnips
Rolled Rye
Toasted Rolls
Whole-Wheat Bread
Currant Puffs
Stewed Fruit
Baked Apple Loaf

Fifth Day

BREAKFAST
Fresh Fruit
Rolled Oats
Snowflake Toast
Whole-Wheat Puffs
Date Bread
Toasted Wafers
Granola
Stewed Fruit

DINNER

Parsnip Soup
Baked Potato with Cream Sauce
Mashed Lentils with Beans
Boiled Macaroni
Farina
Whole-Wheat Bread
Cream Crisps
Stewed Fruit
Apple and Fig Tapioca

Sixth Day

BREAKFAST
Fresh Fruit
Corn Meal Mush
Lentil Toast
Cream Crisps
Date Bread
Graham Puffs
Baked Apples
Stewed Fruit

DINNER

Macaroni Soup
Stewed Split Peas
Scalloped Turnip
Browned Rice
Corn Meal Mush Rolls
Whole-Wheat Bread
Toasted Wafers
Stewed Fruit
Farina Custard or Fresh Fruit

Sabbath

BREAKFAST
Fresh Fruit
Granola Fruit Mush
Prune Toast
Graham Fruit Bread
Toasted Rolls
Baked Sour Apples
Stewed Fruit

DINNER

Tomato Cream Soup
Potato Cakes
Stewed Corn
Steamed Rice
Beaten Biscuits
Buns
Stewed Fruit
Apple Pie or Fresh Fruit

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