Exercise
Physical exercises are absolutely essential to health. The working man, however, is likely to obtain enough of it from his daily action, but those of sedentary habits, especially those who work indoors, will not receive sufficient exercise from their labor.
While the gymnasium is to be recommended, and while it has done much to make weak people strong, I would not advise any one to take more than very simple gymnasium exercises without the advice of a physician. Exercises may be taken in the bedroom, with the use of light dumb bells, or without the use of any apparatus at all.
Walking is the best of all, for it can be enjoyed by those in poor health or physically weak. It takes one out of doors, and exercise out of doors is far better than that taken in a closed room. If you exercise at home, open all of the windows.
Every one should walk at least two miles a day in the open air, unless he is very weak. Select a companion, as exercise is more efficacious if enjoyed and is not mere exercise by itself. Take long breaths in the open air every morning. Overexercise, and much of that practiced by athletes, injure the heart and work opposite from the intention. No strenuous exercise should be taken after mid-life without the advice of a physician. Any good doctor will prescribe a course of exercises for you at a nominal fee, most of them not charging more than a dollar for advice. Then, those who exercise need more food and a different kind of food from that required by those who do not exercise.
As cases differ, it is inadvisable for me to prescribe proper food. Consult your physician.
Extinguishing Fires from Coal Oil.—Do not attempt to smother the flame by water. Smother it with a carpet or cloth.