Better Gutenberg
Free, beautifully formatted public-domain ebooks
‹Better GutenbergPhysiological Economy in NutritionTuesday, February 9, 1904 · 12 of 19Contents›

Physiological Economy in Nutrition

by Russell H. Chittenden

12 of 19 · Contents · Download EPUB

Tuesday, February 9, 1904

Breakfast.—Oatmeal 237.5 grams, butter 10 grams, sugar 35 grams, milk 60 grams, coffee 210 grams.

Lunch.—Macaroni 142 grams, cheese 10.5 grams, bread 71.5 grams, sweet potato 119.5 grams, milk 250 grams.

Dinner.—Bread 80.7 grams, butter 20 grams, mashed potato 176 grams, string beans 77.5 grams, apple pie 82 grams, milk 250 grams.

Food.Grams.Per cent Nitrogen.Total Nitrogen.
Oatmeal237.5×0.64=1.520grams.
Butter10 + 20 =30.0×0.088=0.026
Sugar35.0×0.00=0.000
Milk60 + 250 + 250 =560.0×0.52=2.912
Coffee210.0×0.10=0.210
Macaroni142.0×0.87=1.235
Cheese10.5×4.45=0.467
Bread71.5 + 80.7 =152.2×1.36=2.069
Sweet potato119.5×0.28=0.334
Mashed potato176.0×0.36=0.633
String beans77.5×0.26=0.201
Apple pie82.0×0.49=0.401
Total nitrogen in food10.008grams.
Total nitrogen in urine8.460

Fuel value of the food 2094 calories.

Wednesday, February 10, 1904.

Breakfast.—Oatmeal 299 grams, butter 19 grams, cream 71 grams, sugar 41 grams, coffee 210 grams.

Lunch.—Bread 79 grams, butter 11 grams, boiled potato 155.2 grams, milk 250 grams.

Dinner.—Bread 56 grams, butter 12 grams, baked beans 100 grams, cranberry sauce 150 grams, sugar 21 grams, coffee 210 grams.

Food.Grams.Per cent Nitrogen.Total Nitrogen.
Oatmeal99.0×0.60=1.794grams.
Butter19 + 11 + 12 =42.0×0.088=0.036
Cream71.0×0.47=0.333
Sugar41 + 21 =62.0×0.00=0.000
Coffee (breakfast)210.0×0.12=0.252
Bread79 + 56 =135.0×1.65=2.227
Boiled potato155.2×0.39=0.605
Milk250.0×0.55=1.375
Baked beans100.0×1.40=1.400
Cranberry sauce150.0×0.04=0.060
Coffee (dinner)210.0×0.11=0.231
Total nitrogen in food8.313grams.
Total nitrogen in urine8.570

Fuel value of the food 1723 calories.

Thursday, February 11, 1904.

Breakfast.—Oatmeal 300 grams, cream 71 grams, butter 10 grams, sugar 41 grams, coffee 210 grams.

Lunch.—Butter 14 grams, bread 126 grams, boiled sweet potato 205 grams, milk 250 grams.

Dinner.—Bread 22 grams, butter 7.5 grams, mashed potato 100 grams, sugar 14 grams, milk 250 grams.

Food.Grams.Per cent Nitrogen.Total Nitrogen.
Oatmeal300.0×0.40=1.200grams.
Cream71.0×0.49=0.347
Butter10 + 14 + 7.5 =31.5×0.088=0.027
Sugar41 + 14 =55.0×0.00=0.000
Coffee210.0×0.096=0.201
Bread126 + 22 =148.0×1.75=2.590
Sweet potato205.0×0.31=0.635
Milk250 + 250 =500.0×0.51=2.550
Mashed potato100.0×0.36=0.360
Total nitrogen in food7.910grams.
Total nitrogen in urine8.550

Fuel value of the food 1979 calories.

Friday, February 12, 1904.

Breakfast.—Oatmeal 300 grams, butter 10 grams, cream 74 grams, sugar 41 grams, coffee 210 grams.

Lunch.—Bread 86 grams, butter 9 grams, potato 200 grams, sugar 14 grams, milk 250 grams.

Dinner.—Bread 63 grams, butter 14 grams, mashed potato 150 grams, apple dumpling 136 grams, milk 250 grams.

Food.Grams.Per cent Nitrogen.Total Nitrogen.
Oatmeal300×0.52=1.560grams.
Butter10 + 9 + 14 =33×0.088=0.029
Cream74×0.50=0.370
Sugar41 + 14 =55×0.00=0.000
Coffee210×0.11=0.231
Bread86 + 63 =149×1.71=2.547
Potato200×0.41=0.820
Milk250 + 250 =500×0.48=2.400
Mashed potato150×0.37=0.555
Apple dumpling136×0.72=0.979
Total nitrogen in food9.491grams.
Total nitrogen in urine8.460

Fuel value of the food 2209 calories.

Saturday, February 13, 1904.

Breakfast.—Oatmeal 300 grams, butter 12 grams, cream 70 grams, sugar 41 grams, coffee 210 grams.

Lunch.—Bread 80 grams, butter 11 grams, sweet potato 132 grams, sugar 20 grams, milk 250 grams.

Dinner.—Bread 59.5 grams, mashed potato 175 grams, butter 11 grams, sugar 20 grams, apple pie 141 grams, milk 250 grams.

Food.Grams.Per cent Nitrogen.Total Nitrogen.
Oatmeal300.0×0.43=1.290grams.
Butter12 + 11 + 11 =34.0×0.088=0.029
Cream70.0×0.50=0.350
Sugar41 + 20 + 20 =81.0×0.00=0.000
Coffee210.0×0.11=0.231
Bread80 + 59.5 =139.5×1.64=2.287
Sweet potato132.0×0.37=0.488
Milk250 + 250 =500.0×0.54=2.700
Mashed potato175.0×0.37=0.647
Apple pie141.0×0.43=0.606
Total nitrogen in food8.628grams.
Total nitrogen in urine8.750

Fuel value of the food 2395 calories.

Sunday, February 14, 1904.

Breakfast.—Oatmeal 300 grams, butter 16 grams, cream 70 grams, sugar 41 grams, coffee 210 grams.

Lunch.—Baked potato 171 grams, bread 72 grams, butter 15 grams, sugar 21 grams, apple sauce 38 grams, milk 250 grams.

Dinner.—Bread 35.5 grams, butter 13.5 grams, mashed potato 180 grams, sugar 20 grams, chocolate cake 111 grams, ice cream 115 grams, milk 250 grams.

Food.Grams.Per cent Nitrogen.Total Nitrogen.
Oatmeal300.0×0.46=1.380grams.
Butter16 + 15 + 13.5 =44.5×0.088=0.039
Cream70.0×0.50=0.350
Sugar41 + 21 + 20 =82.0×0.00=0.000
Coffee210.0×0.11=0.231
Baked potato171.0×0.41=0.701
Bread72 + 35.5 =107.5×1.75=1.881
Apple sauce38.0×0.029=0.011
Milk250 + 250 =500.0×0.40=2.000
Mashed potato180.0×0.37=0.666
Chocolate cake111.0×0.75=0.832
Ice cream115.0×0.58=0.667
Total nitrogen in food8.758grams.
Total nitrogen in urine8.280

Fuel value of the food 2610 calories.

NITROGEN BALANCE.—Beers.

Nitrogen
Taken in.
Output.
Nitrogen in Urine.Weight of Fæces (dry).
Feb.910.008grams.8.46grams.
108.3138.5744.7grams.
117.9108.5519.0
129.4918.4630.0
138.6288.7528.0
148.7588.285.0
126.7grams contain
6.13% N.
53.10851.07+7.76grams nitrogen.
53.108grams nitrogen.58.83grams nitrogen.
Nitrogen balance for six days=-5.722grams.
Nitrogen balance per day=-0.953gram.

Average Intake.

Calories per day2168.
Nitrogen per day8.85 grams.

On May 6, a second nitrogen balance was attempted covering a period of seven days, in which, as before, there was an exact comparison of the income and output of nitrogen. In this period of seven days, as shown in the accompanying tables, the fuel value of the food was essentially the same as in the preceding period, but the amount of proteid food was increased to an average intake of 10.10 grams per day. Under these conditions there was a distinct plus balance for the seven days amounting to 2.425 grams, thus showing that with this quantity of nitrogenous food the body was laying on nitrogen to the extent of 0.346 gram per day. The average daily amount of nitrogen metabolized during this period was only 8.18 grams, being quite noticeably below the average daily amount for the year. In other words, the results of this balance period show that with a consumption of food sufficient to yield about 2200 calories per day, the body of this subject needed to metabolize only 8.25 grams of nitrogen per day to more than maintain nitrogen equilibrium. Following are the tables of results:

← Back to Physiological Economy in Nutrition

Scroll to Top