Appendix IV
Showing the Effect of Four Hours’ Exercise a Week for One Year Upon a Youth of 19, at Bowdoin College, Under Dr. Sargent’s Direction. This Was Two Hours’ Work More Each Week Than Was Required of the Regular Classes
| S——. | Age. | Height. | Weight. | Chest (inflat.). | Chest (cont.). | Forearm. | Upper arm. | Shoulders. | Hips. | Thigh. | Calf. | |
| Date. | Yrs. | Ft. | In. | Lbs. | In. | In. | In. | In. | In. | In. | In. | In. |
| Nov., ’73 | 19 | 5 | 8 | 145 | 361/2 | 331/2 | 101/4 | 121/4 | 153/4 | 35 | 193/4 | 131/2 |
| Nov., ’74 | 20 | 5 | 9 | 160 | 40 | 341/4 | 11 | 133/4 | 17 | 361/2 | 22 | 15 |
| Increase | 1 | 15 | 31/2 | 3/4 | 3/4 | 11/2 | 11/4 | 11/2 | 21/4 | 11/2 | ||