Appendix III
Showing Average Increase of 200 Students at Bowdoin College, in Various Measurements, After Working but Half an Hour a Day Four Times a Week, for Six Months, Under Dr. Sargent
| Average increase in height | 1/4 in. |
| Average increase in weight | 2 lbs. |
| Average increase of chest (contracted) | 3/4 in. |
| Average increase of chest (inflated) | 13/4 in. |
| Average increase of girth of forearm | 3/4 in. |
| Average increase of girth of upper arm | 1 in. |
| Average increase of width of shoulders | 3/4 in. |
| Average increase of girth of hips | 21/4 in. |
| Average increase of girth of thigh | 11/2 in. |
| Average increase of girth of calf | 3/4 in. |