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How to Get Strong and How to Stay So

by William Blaikie

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Appendix I

Showing the Average State of the Development of 200 Men Upon Entering the Bowdoin College Gymnasium, From the Classes of ’73, ’74, ’75, ’76, and ’77

Age18.3 years.
Height5 ft. 8 in.67.974 in.
Weight135 lbs.134.981 lbs.
Chest (inflated.)35 in.35.067 in.
Chest (contracted)321/4 in.32.29 in.
Forearm10 in.10.03 in.
Upper arm (flexed)11 in.10.960 in.
Shoulders (width)151/2 in.15.602 in.
Hips311/2 in.31.475 in.
Thigh191/2 in.19.612 in.
Calf121/2 in.12.729 in.

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