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How to Get Strong and How to Stay So

by William Blaikie

23 sections · Download EPUB

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  1. 1Dedication
  2. 2Preface
  3. 3Chapter I — Do We Inherit Shapely Bodies?
  4. 4Chapter II — Half-Built Boys
  5. 5Chapter III — Will Daily Physical Exercise for Girls Pay?
  6. 6Chapter IV — Is It Too Late for Women to Begin?
  7. 7Chapter V — Why Men Should Exercise Daily
  8. 8Chapter VI — Home Gymnasiums
  9. 9Chapter VII — The School the True Place for Children’s Physical Cul…
  10. 10Chapter VIII — What a Gymnasium Might Be and Do
  11. 11Chapter IX — Some Results of Brief Systematic Exercise
  12. 12Chapter X — Work for the Fleshy, the Thin, the Old
  13. 13Chapter XI — Half-Trained Firemen and Police
  14. 14Chapter XII — Special Exercise for Any Given Muscles
  15. 15Chapter XIII — What Exercise to Take Daily
  16. 16Appendix I
  17. 17Appendix II
  18. 18Appendix III
  19. 19Appendix IV
  20. 20Appendix V
  21. 21Appendix VI
  22. 22Appendix VII
  23. 23Conclusion

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