Stair-Climbing
“Trained stair-climbers should be the healthiest as well as the most beautiful of women, yet,” says Mrs. Russell, “a town of stairs given, and I will prophesy thin, eye-circled, cross-looking women.” All of this is to be laid to the fact that most women climb stairs in the hardest and most awkward manner.
“In going upstairs there should be no waddling from side to side, no trudging, no leaning forward, and no apparent weariness. The body should remain erect, the step should be taken with the ball of the foot, and the movement to the next step be made with a springing motion. This produces a graceful, poetic elevation instead of a cumbersome hauling of the body upward, and throws all of the strain upon the strong muscles of the calf of the leg. This slightly accented springing from step to step leads the true system of pacing on level ground; hence, the stairway may be made the walker’s gymnasium.”