Founder of the Order of the Golden Age, Beard argues for a meatless, simple and moderate diet, then supplies some two hundred and fifty recipes: soups, nut-meat galantines, luncheon and picnic dishes, cottage dinners and food for travellers. His health claims belong to the food-reform movement of the early 1900s.
A period vegetarian cookbook of real historical interest, for cooks and food historians. Download the free EPUB.