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A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet

by Sidney H. Beard

34 sections · Download EPUB

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  1. 1Dedication
  2. 2Epigraph
  3. 3Preface to Seventh Edition
  4. 4The True Ideal in Diet
  5. 5A Plea for the Simple Life
  6. 6A Plea for Moderation
  7. 7Artistic Cookery
  8. 8What to Do When Travelling
  9. 9Advice for Beginners
  10. 10Commercial Dietetic Inventions
  11. 11Relative Values of Foods
  12. 12Food Chart
  13. 136 — Table of Food Values
  14. 14Vegetarian Soups
  15. 15Substitutes for Fish
  16. 16Substitutes for Meat Dishes
  17. 17Simple Savoury Dishes
  18. 18Cold Luncheon Dishes
  19. 19Gravies and Sauces
  20. 20Puddings and Sweets
  21. 21The Bread Problem
  22. 22Summer and Winter Drinks
  23. 23How to Feed Invalids
  24. 24What to Do at Christmas
  25. 25Menus for the Week
  26. 26Hints to Housekeepers
  27. 27Unfired and Vital Foods
  28. 28Some Suggestive Menus
  29. 29Useful Domestic Information
  30. 30How to Cook Vegetables
  31. 31Labour-Saving Appliances
  32. 32Medicinal and Dietetic Qualities
  33. 33Hygienic Information
  34. 34Epigraph

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