What Makes Me Tired?
Men were wrong for a long time in their conclusions as to what produced the tired feeling in us.
We know now that every activity of our body registers itself on the brain. When we move an arm or leg a great many times we soon feel tired. Every time you move your arm the movement is registered in the brain, and after a number of these movements are registered the tired feeling in the arm appears. It is said that every movement of any part of the body really produces certain defective cells and that these accumulate in the blood. When these reach a certain number the tired feeling takes possession of us, and when we rest, the blood under the guidance of the brain, goes to work and rebuilds these defective cells. We know that a change takes place in the blood when we become tired because, if you take some of the blood from an animal that shows unmistakable signs of fatigue and inject it into an animal that shows no tired feeling at all, the second animal will begin to show signs of fatigue even though it is not active at all.
We used to think that being tired indicated that our bodies were in need of food and that the way to overcome it was to eat a big meal. We did not stop to think that even when we are hungry the human body has sufficient food supply stored up to keep it going for days without taking in new food. Of course, this mistake was made because we knew that our power and energy came as a result of the food we took into our systems, but this belief was exploded when it was found that a really tired person could hardly digest food while tired, and that it is best for people who are very tired to eat only a light meal.