Why Does It Seem When We Have Slept All Night That We Have Been Asleep Only a Minute?
This is because all our ideas of passage of time are based on our conscious periods. When we are asleep we are unconscious. It is the same as if time did not pass, and when we wake up the tendency is to start in where we left off. We have learned by experience that when we go to sleep at night and wake up in the morning that much time has passed and this unconscious knowledge keeps us from thinking always that we have been asleep but a minute. But if you drop asleep in the day time, no matter how long you sleep, you wake up thinking that you have been asleep only a minute, and sometimes it is difficult to convince yourself that you have been asleep at all. Sometimes after being asleep for hours, your first waking thought is a continuation of what your mind was on when you went to sleep. The reason for this, as stated above, is that we cannot keep track of passing time when we are asleep, because we are perfectly unconscious.