- 1Dedication
- 2Epigraph
- 3Part I — Introduction
- 4Learning by the Book
- 5Part II — Various Kinds of Strokes
- 6The Dalton Stroke
- 7The Back and Dalton Stroke
- 8The Breast Stroke
- 9Changing From Back to Breast Stroke
- 10New Part II — The Side Strokes
- 11The Trudgeon Stroke
- 12The Single Over-Arm Strokes
- 13The English Racing Stroke
- 14The Double Over-Arm Stroke
- 15The Crawl Stroke
- 16Part III — Floating, Diving and Scientific Swimming
- 17Floating
- 18Diving
- 19Swimming Like a Dog
- 20Plunging
- 21Sculling
- 22Swimming Backward on the Chest
- 23The Washing Tub
- 24The Propeller
- 25The Torpedo
- 26The Catherine Wheel
- 27Rolling
- 28Swimming Like a Porpoise
- 29The Pendulum
- 30Somersaults
- 31Double Somersaults
- 32With One Leg Out of Water
- 33Swimming With Clothes on
- 34With Hands and Feet Tied
- 35Over and Under
- 36Swimming Under Water
- 37Monte Cristo Sack Trick
- 38Notable Feats by Celebrated Swimmers
- 39Part IV — As a Pastime
- 40Part V — Cramps, How to Save Life, Resuscitation, etc.
- 41How to Save Life
- 42Resuscitation After Rescue
- 43Hall’s Method in Resuscitation
- 44Sylvester’s Method
Swimming Scientifically Taught
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