Mount and Verwick (Cardigan)
It was customary in former times for the people of this district to meet together on the First Sunday after New Year’s Day, called by them “Sul Coch” (Red Sunday), when wrestling, football, etc., took place, to commemorate a victory over the Flemings.
In the neighbouring parish of Llangoedmore, is St. Cynllo’s Cave, where, according to ancient tradition, the holy Saint prayed, and where marks of his knees are to be seen in the rocks.