- 1Epigraph — Introduction
- 2Note to the Second Edition
- 3Part I — My System of Physical Culture — Chapter I — Concerning Phy…
- 4Chapter II — The Progress of the System
- 5Chapter III — The Stupidity of Envy
- 6Chapter IV — How to Exercise
- 7Chapter V — My “Grip” Dumb-Bell
- 8Chapter VI — The Magic Cold Bath
- 9Chapter VII — Physical Culture for the Middle-Aged
- 10Chapter VIII — Physical Culture for Women
- 11Chapter IX — The Tables of Ages
- 12Chapter X — My Schools of Physical Culture
- 13Chapter XI — Instruction by Correspondence
- 14Chapter XII — Sandow’s Chart of Measurements
- 15Chapter XIII — The Combined Developer
- 16Chapter XIV — Heavy Weight-Lifting
- 17Letters and Photographs of Pupils
- 18Part II — Incidents of My Professional Career — Chapter I — My Chil…
- 19Chapter II — How I Came to London and Defeated Samson
- 20Chapter III — I Meet Goliath
- 21Chapter IV — A Presentation Under Curious Circumstances
- 22Chapter V — The Living Weights
- 23Chapter VI — On the “Elbe”: Bound for New York
- 24Chapter VII — My First Hour in America
- 25Chapter VIII — Incidents of the American Tour
- 26Chapter IX — My Lion Fight in San Francisco
- 27Chapter X — Further Incidents of the Tour
- 28Chapter XI — My Dog Sultan. End of the Tour
- 29Chapter XII — My Performance at the Present Time
- 30Chapter XIII — My Measurements
Strength and How to Obtain It
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