- 1Note
- 2Preface
- 3Athletic Instructors
- 4Resultant Bad Effects From the Use of Heavy Apparatus, Weights and…
- 5Special Benefit to Women From the Use of These Exercises
- 6The Construction and Characteristics of the Combined Massage Exercises
- 7Commentaries as to Their Use
- 8General and Detailed Description of the Combined Massage Exercises…
- 9Proper Breathing
- 10Special and General Deep Breathing Exercises
- 11Synoptic Review of the Combined Massage Exercises
- 12How the Number of Exercises for One Performance Can Best Be Decreased
- 13Another System — Practicing the Movements of the Body Without the M…
- 14Supplement — How the Exercises May Be Utilized in Some Diseased and…
Massage & Exercises Combined
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