- 1Animal Competitors. By Ernest Ingersoll
- 2Introduction
- 3Chapter I — Importance of Our Subject
- 4Chapter II — Care of the Person
- 5Chapter III — Sanitation In and About the House
- 6Chapter IV — Hygiene of Infancy and Childhood
- 7Chapter V — Proper Eating — The Secret of Good Health
- 8Chapter VI — Bread and Its Relations
- 9Chapter VII — Meats, Sugars and Milk
- 10Chapter VIII — Food-Value of Vegetables
- 11Chapter IX — Danger in Fruits and Pickles
- 12Chapter X — Drinks — Proper and Harmful
- 13Chapter XI — Importance of Good Cooking
- 14Chapter XII — Seven Avoidable Diseases
- 15Chapter XIII — Hygiene of the Sick Room
- 16Chapter XIV — Emergencies and Accidents
- 17Chapter XV — What to do When Poisoned
- 18Appendix
Health on the Farm
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