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Poise

by D. Starke

9 sections · Download EPUB

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  1. 1Authorized Edition — Preface
  2. 2Chapter I — The Need of Poise in Life
  3. 3Chapter II — The Enemies of Poise
  4. 4Chapter III — War on Timidity
  5. 5Chapter I — Modesty and Effrontery Contrasted
  6. 6Chapter II — Physical Exercises to Acquire Poise
  7. 7Chapter III — Four Series of Physical Exercises
  8. 8Chapter IV — Practical Exercises for Obtaining Poise
  9. 9Chapter V — The Supreme Achievement

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