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The Doctrine and Practice of Yoga

by A. P. Mukerji

37 sections · Download EPUB

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  1. 1Epigraph
  2. 2Announcement
  3. 3Foreword
  4. 4Lesson I — Concentration
  5. 5Lesson II — Personal Magnetism, Will-Culture, Self-Control
  6. 6The “I Am” Consciousness
  7. 7Preliminary Steps
  8. 8Gleanings From Professor James on the Law of Habit
  9. 9Worship of the Terrible
  10. 10Lessons III and IV — The Yogi Self-Developer Introduction
  11. 11Lessons III and IV
  12. 12Concentration
  13. 13Physical Exercises
  14. 14Seven Minor Breathing Exercises
  15. 15When You Are in Training
  16. 16Effect of Mind and Body
  17. 17Mind Acts Upon Body in All Ways
  18. 18Reserve Force
  19. 19How to Exercise
  20. 20Bathing and Linen
  21. 21Drinking Water and Swallowing Air
  22. 22The Yogi Cleansing Breath
  23. 23Nerve Vitalising Breath
  24. 24The Vocal Breath
  25. 25The Retained Breath
  26. 26Cell Stimulation
  27. 27Rib Stretching
  28. 28Chest Expansion
  29. 29Walking Exercise
  30. 30Morning Exercise
  31. 31Stimulating Circulation
  32. 32Diet
  33. 33Sleep
  34. 34Relaxation Versus Contraction
  35. 35Solar Energy
  36. 36Last Word on Health
  37. 37Conclusion

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