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Daily Training

by E. F. Benson and Eustace Miles

11 sections · Download EPUB

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  1. 1Epigraph — Preface
  2. 2Chapter I — Introductory
  3. 3Chapter II — Fallacies and Defects in Present Systems of Training
  4. 4Chapter III — Exercise and Exercises
  5. 5Chapter IV — Diet and Stimulants
  6. 6Chapter V — Water, Heat and Light
  7. 7Chapter VI — Air and Breathing
  8. 8Chapter VII — Sleep, Rest and Relaxation
  9. 9Chapter VIII — The Influence of Training on Mind and Morals
  10. 10Chapter IX — Training for Special Events
  11. 11Chapter X — Remedial

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